Ready to ditch diets forever and create healthy habits,
while having a ton of fun with a group of like-minded women?
CAN I GET A HELL YEA?!
Introducing…
The LHH Wellness Project
Does this sound familiar?
You try to eat healthy when you can and work out occasionally, but consistency isn't your middle name. It's time to take the steps toward a better level of heath.
Do you feel like you do your best to eat healthy and have tried sticking to diets, but still struggle with staying motivated and disciplined?
Or do you feel like you’re having trouble creating healthy habits and keeping them?
And maybe you feel like you don’t have enough time to workout or even know what to do when you do have the time?
Do you feel like you don’t have anyone to workout with, or someone to hold you accountable?
I want you to know you are not alone.
It is possible to create lifelong healthy habits even as a busy lady, during a pandemic, all while fostering a sense of accountability with a community of like-minded women
Imagine...
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Making healthier choices on autopilot
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Belonging to a community of women who are working and encouraging each other toward similar goals
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Looking forward to working out consistently (it can be fun!)
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Feeling accomplished each day as your head hits the pillow knowing you made the best choices that day for your body
That means you would…
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Spend more time enjoying your life and less time stressing about food and your health
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Be able to wear clothes you love and also feel great in
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Feel more confident at work, home, and socially
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Move with ease and enjoy more physical activity
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Feel more alive, energetic, and productive
Hi, I'm Laura Hopkins
Holistic Health Coach & Founder of Laura Hopkins Health
Let's be honest, diet culture sucks. There is so much misinformation out there on the right ways to be "healthy".
I’ve struggled with my health for the last 10 years. I was always looking for ways to be healthier, but with so much information out there, I didn’t know where to start.
I would restrictive diet (and then gain the weight back), exercise too hard for awhile and then not exercise at all. I was all over the place. Then one day, my doctor told me I would have to take a certain medicine every day for the rest of my life in order to be healthy.
I thought that was bullshit. There had to be a better way
I decided to look more into holistic ways to take care of my body. This led me to eating healthy on a consistent basis and in turn, making lifestyle choices that were more in line with my goals. I then had an epiphany.
It took me too long to realize I should have been taking care of my body from the inside out. I wanted to help others step out of pain, misery and discomfort and take control of their health.
I became certified as a Health Coach and feel passionate every day about what I do. Our food system isn’t what meets the eye and our health isn’t either. Pills may help symptoms, but they don't get to the root of the problem. The bottom line is,
I believe you have the power to change the trajectory of your lifelong health by the choices you make today and tomorrow. It may not seem like much, but in the long game, it all counts. I promise you will start seeing your health, food and lifestyle a little bit differently and for the better.
Let’s get better together. It’s the only way.
Healthy eating and exercise should be enjoyable
Introducing…
The LHH Wellness Project
I’m offering this group program for women to help revolutionize the way you think about food, exercise and reshape your body from the inside out!
I bet I know what you’re thinking… how is this different from all the other group programs out there? I've tried it all and nothing has worked so why would this?
I have good news for you… this isn’t like other group programs
I want to show you how to become self-motivated to make healthier choices with food, lifestyle and exercise, without it being stressful
Apply now and we will hop on a call to see if this program is the right fit for you. Nothing to lose, let's do this! Limited space available!
What can you expect from this program?
Food is Medicine
While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.
– Dr. Mark Hyman
12 weeks of fun, education and ACTION
During the 12 weeks, you will be learning about how some of the unhealthy choices you make aren't your fault. We will work together to get you on the right track and make healthy habits effortless. I guarantee you will feel healthier and stronger by the end of the 12 weeks.
Weekly coaching calls
You heard right. That’s 12 coaching calls! We will meet on a weekly basis to talk about what’s going well and what we need to tweak. We will talk about all things health and wellness.
Daily Support in a closed group
You’ll have my personal support and the support of the women who are with you in the group each step of the way, so you never feel stuck or like you’re in it alone.
Accountability and motivation
Not only will you have the support and guidance from me, but also from the women beside you! Each week you will be connected with a different woman in your group to be accountability buddies.
Workouts
Each week I will be giving you different exercises and show you the correct form and technique to do the exercises.
Let's not forget about FOOD!
I will give you grocery lists as guidelines for what to shop for and recipes galore. You will NOT be following any certain diet or be restricted during these 12 weeks. These 12 weeks are about discovering what helps you find your healthy groove.
BONUS!!!
One complementary 60 minute 1:1 call with me during the 12 weeks!!!
We will discuss your individual goals and how I can help you to achieve those goals
FAQ
What if I can't make some of the weekly calls?
That's ok! The weekly calls are not mandatory and will be recorded. You are still able to chat with me and your fellow group gals as often as you would like.
How does this differ from health apps I've tried in the past?
One word. ACCOUNTABILITY. You will be a joining a group of like-minded women who are looking to make similar changes. This course also isn't a cookie-cutter program. As we move along through the program, I will adapt and tailor the content to what everyone is interested in achieving.
What will we be learning?
We will be talking about everything related to health. Food, exercise, stress, time management, supplementation, the psychology of habits and how to change them and so much more!
I am generally a healthy person - is this program for me?
YES! There is always more to learn to make you better and healthier. Health is a journey not a destination (believe me, I live in this statement). This course will give you so many tools to take your health from good to great.